Services

I provide individualized physical therapy sessions focused on your movement and wellness goals, in an environment that works best for you.

Work with me in the clinic, at your home, at your gym or movement studio, backstage or online.

  • Now at Flow Rehab

    Physical Therapy Fees

    Initial visit (60 minutes):  $270
    Return visit (55 minutes): $220
    Return visit (30 minutes): $110

    For more info, visit: https://www.flowrehab.com/

  • I come to you! On-Site physical therapy, strength training and wellness visits available north of Seattle: Edmonds, Mountlake Terrace, Kenmore, Shoreline, Northgate, Bothell.

    More details coming Soon!

  • Online strength training, wellness and home exercise program check-ins.

    More details coming Soon!

Schedule an In-Clinic Visit At Flow Rehab
Contact Me for an On-Site or Telehealth Visit

Specialties

Two people playing volleyball outdoors during daytime, reaching for the ball over the net against a clear sky background.

ORTHOPEDICS & SPORTS REHAB

If you have a muscle, joint, or nerve issue that is limiting you from moving, playing or competing the way you want, let’s change that!

    • Rotator cuff issues

    • Hip flexor issues

    • Buttock pain

    • IT band syndrome

    • Knee pain

    • Patellar tendonitis

    • Shin splints

    • Post operative rehabilitation

    • Groin strain

    • Foot pain or limited mobility

    • Ankle sprains

    • Plantar fasciitis

    • Achilles tendonitis 

    • Sciatica or other lower body nerve symptoms

    • Carpal tunnel or upper body nerve symptoms

    • TMJ (Temporomandibular Joint Dysfunction/ Jaw Pain)

    • Headaches

    • Acute or chronic low back pain

    • Scoliosis, postural imbalances

    • Movement issues or pain related to sport - volleyball, soccer, cricket, weight-lifting or running

A pregnant person wearing a red off-the-shoulder dress holds a bouquet of red and orange flowers while standing outdoors.

PELVIC REHAB & SEXUAL HEALTH

Painful sex, leaking while sneezing, or pelvic heaviness while lifting? These common issues do not have to be your normal.  Let’s get you feeling like you again. 

*I understand it can be vulnerable to talk about these issues. Share what you feel comfortable with. During our session, please let me know how I can help you feel supported, safe, and heard.

    • External or internal pelvic pain

    • Pain with intercourse

    • Diastasis Recti

    • Core and hip strength

    • Urinary or fecal leaking

    • Prolapse/heaviness in pelvis

    • Post-operative scar tissue mobilization and care

Silhouettes of a man and a pregnant woman facing each other indoors, with gym equipment and cars visible outside through a window.

Perinatal Exercise & Support

Want to feel strong before and after Bday? You want to stay moving but need help navigating your doctor’s exercise precautions? I provide one-on-one  guidance to help you feel comfortable and equipped as you embark on this next era of life.

    • Pregnancy comfort & exercise

    • Birth preparation

    • Postpartum rehab & exercise

    • Feeding positions

    • Ergonomics for baby/child caretaking

    • Modifying exercises for stage of healing, pregnancy or postpartum

    • Building brain-body connection and movement confidence

A person with braided hair standing in a profile position against a dark background with colorful lighting.

PERFORMING ARTS MEDICINE

Are you a dancer, performer, actor, musician, or vocalist? Learn how to your take care of your brain and body, get support and build resilience throughout performance season and beyond.

    • Jaw/TMJ pain and neck tightness when singing

    • Breath control

    • Performance/training recovery, downtraining the nervous system, and de-rolling

    • Thoracic/rib, hip and diaphragm tightness

    • Improving speed, control, endurance, and ability to change levels

    • Neck, finger/hand and arm pain while playing musical instruments

    • Performing in heels

    • Improving stability, power, timing and balance during turns, jumps.

    • Core and hip strengthing

    • Addressing the vocal (laryngeal), respiratory (thoracic), and pelvic diaphragms complex

    • Strategies to manage the physicality demands of a character

    • Acute or reoccurent orthopedic or pelvic health issues

Person holding a kettlebell in a gym setting, with tattoos on arms, wearing a black sports bra and leggings.

STRENGTH TRAINING

Want to get strong, learn the best technique for your body, or want some guidance on exercise? I can help guide you as you explore new movement challenges.

    • Building strength, coordination, power, endurance

    • Guidance of exercise technique, or form specific to your body

    • Exercise programming

    • Strategies to use equipment or items you already have at home

    • Modifying exercises while recovering or prepping for surgery. **

    • Maintaining and building strength of neighboring body parts of surgical areas.**

    **Coordination and communication from your surgeon and post operative protocol notes from your medical team required.

A woman lying on a massage table with her hand resting on her stomach, while a massage therapist is working on her face and neck.

MANUAL THERAPY

Do your joints, muscles or nerves need help to relax? I use hands-on, tool-assisted, and breathing techniques to reduce tension and help your body move freely.

    • Joint and soft tissue mobilization/myofascial release techniques

    • Static and dynamic cupping

    • Tool-assisted soft-tissue release

    • Spinal traction

    • Trigger point release

    • Exercise and breathing techniques

    • Taping and external bracing

Let’s get you back to living life fully and confidently again.

Get Started

Have more questions?

Send Me A Message
Read FAQs Here