Who I work With

Specializing in helping People move how they want to live

Whether you’re an athlete, a performer, an active person, or someone who just wants to move well at every stage of life, I can help. I provide direct one-on-one care that prioritizes what you value.

Combining hands-on body work, mind-body connection and strength training, leads us to reducing your pain, re-building your confidence, and getting you back to living life.

ORTHOPEDICS & SPORTS REHAB

If you have a muscle, joint, or nerve issue that is limiting you from moving, playing or competing the way you want, let’s change that!

    • Rotator cuff issues

    • Shoulder impingement

    • Shoulder pain or limited mobility

    • Hip flexor issues

    • Buttock pain

    • IT band syndrome

    • Knee pain

    • Patellar tendonitis

    • Shin splints

    • Post operative rehabilitation

    • Groin strain

    • Foot pain or limited mobility

    • Ankle sprains

    • Plantar fasciitis

    • Achilles tendonitis 

    • Sciatica or other lower body nerve symptoms

    • Carpal tunnel or upper body nerve symptoms

    • TMJ (Temporomandibular Joint Dysfunction/ Jaw Pain)

    • Headaches

    • Acute or chronic low back pain

    • Scoliosis

    • Movement issues or pain related to sport - volleyball, soccer, cricket, weight-lifting or running

PELVIC REHAB & SEXUAL HEALTH

Painful sex, leaking while sneezing, or pelvic heaviness while lifting? These common issues do not have to be your normal.  Let’s get you feeling like you again. 

*I understand it can be vulnerable to talk about these issues. Share what you feel comfortable with. During our session, please let me know how I can help you feel supported, safe, and heard.

    • External or internal pelvic pain

    • Pain with intercourse

    • Diastasis Recti

    • Core and hip strength

    • Urinary or fecal leaking

    • Prolapse/heaviness in pelvis

    • Post-operative scar tissue mobilization and care

Perinatal Exercise & Support

Want to feel strong before and after Bday? You want to stay moving but need help navigating your doctor’s exercise precautions? I provide one-on-one  guidance to help you feel comfortable and equipped as you embark on this next era of life.

    • Pregnancy comfort & exercise

    • Birth preparation

    • Postpartum rehab & exercise

    • Feeding positions

    • Ergonomics for baby/child caretaking

    • Modifying exercises for stage of healing, pregnancy or postpartum

    • Building brain-body connection and movement confidence

PERFORMING ARTS MEDICINE

Are you a dancer, performer, actor, musician, or vocalist? Learn how to your take care of your brain and body, get support and build resilience throughout performance season and beyond.

    • Jaw/TMJ pain and neck tightness when singing

    • Breath control

    • Performance/training recovery, downtraining the nervous system, and de-rolling

    • Thoracic/rib, hip and diaphragm tightness

    • Improving speed, control, endurance, and ability to change levels

    • Neck, finger/hand and arm pain while playing musical instruments

    • Performing in heels

    • Improving stability, power, timing and balance during turns, jumps.

    • Core and hip strengthing

    • Addressing the vocal (laryngeal), respiratory (thoracic), and pelvic diaphragms complex

    • Strategies to manage the physicality demands of a character

    • Acute or reoccurent orthopedic or pelvic health issues

STRENGTH TRAINING

Want to get strong, learn the best technique for your body, or want some guidance on exercise? I can help guide you as you explore new movement challenges.

    • Building strength, coordination, power, endurance

    • Guidance of exercise technique, or form specific to your body

    • Exercise programming

    • Strategies to use equipment or items you already have at home

    • Modifying exercises while recovering or prepping for surgery. **

    • Maintaining and building strength of neighboring body parts of surgical areas.**

    **Coordination and communication from your surgeon and post operative protocol notes from your medical team required.

MANUAL THERAPY

Do your joints, muscles or nerves need help to relax? I use hands-on, tool-assisted, and breathing techniques to reduce tension and help your body move freely.

    • Joint and soft tissue mobilization/myofascial release techniques

    • Static and dynamic cupping

    • Tool-assisted soft-tissue release

    • Spinal traction

    • Trigger point release

    • Exercise and breathing techniques

    • Taping and external bracing

Let’s get you back to living life fully and confidently again.

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